Health Benefits of Turmeric

Turmeric is one of the most well-known, widely researched, and commonly used ayurvedic spices in the world. This golden wonder is used in cooking, as a dietary supplement with numerous health benefits, and even as a topical application for beautification. No delicious curry is complete without turmeric. There’s hardly a system in the body that isn’t supported by the powerful antioxidant qualities of turmeric.

Turmeric, the vibrant yellowish/orange powder that comes from the root of the perennial Curcuma long a plant, has been used for centuries throughout Asia. It has a particular affinity for the blood,1 and is thereby able to circulate its powerful health benefits throughout the body.

 

  • 1. Pain – Turmeric contains curcumin, which gives relief from pain. The mixture of turmeric and oil is very beneficial in every pain.
  • 2. Healthy Skin – Mixture of turmeric and mustard oil cleans the blood. It prevents us from pimples, skin infection and rashes problem. It also increase glow of the skin.
  • 3. Liver Disease – The mixture of turmeric and oil removes toxins from the body. It improves body function and the risk of liver diseases reduces.
  • 4. Kidney – Turmeric improves kidney function. It reduces the risk of kidney problem.
  • 5. Heart – The mixture of turmeric and oil purifies the water. It also reduces the risk of clotting. Blood circulation improves and the risk of heart disease reduces.
  • 6. Constipation – The mixture of turmeric and oil improves digestion. It is very beneficial in constipation and gas.
  • 7. Cancer – The antioxidant amount increases by mixing mustard oil in turmeric. It reduces the risk of cancer.
  • 8. Memory – Turmeric contains curcumin, which improves brain function. Mind becomes sharp and memory increases.
  • 9. Anti Ageing – This mixture has plenty of antioxidants. It reduces ageing. It is helpful in preventing ageing.
  • 10. Diabetes – The mixture of turmeric and mustard oil balances the glucose. It also controls diabetes and the risk of diabetes reduces.
  • 11. Inflammation – This mixture removes every type of inflammation. This oil contains curcumin and antioxidants, which removes inflammation.
  • 12. Asthma – The mixture of turmeric and oil is beneficial in breathing and cough. It reduces the risk of asthma.