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Don’t let pain rust your back

Studies say that almost 80% of the world population endures severe back pain; prolong back pains can lead to further...

5 ways to find exercise where there is none!

We live in a time where smart phones and other technologies rule our schedules. We are addicted to the convenience...

Achilles Tendinopathy & Rehabilitation Exercises

Exercises are suggestive only. A healthcare professional needs to tailor them according to specific patient’s condition.     1. STEP-UP...

Going Mangos: Scientific name: Mangifera Indica.

Health benefits of Mangoes Mango fruit is rich in pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds. This...

super foods

Health benefits of Super foods Mumbai is the city that never sleeps . Fast life , pollution, deadlines, work pressure...