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Brisk Walk is Good

Walking, fast or slow, is a wonderful exercise. Long walks help you clear your head, pace your thoughts and calm...

Benefits of Drinking Lemon Water

Drinking lemon water should be first thing in the morning as it gives your body a chance to absorb these...

Sports Injuries and How physiotherapy helps

Unfortunately, one of the downsides of sport is sports injury. Fortunately, sports injury occurs relatively infrequently, so the health and...

Life Hacks for a Better Heart

Know the possible risks: Age is the most influential risk factor for cardiac diseases, the more you grow older the...

Bone Health (Fractures and Healings)

A broken bone is called a fracture. In order for a fracture to heal, the bones must be held in...