Expertise

Physio ball exercises

About the process:

Exercise ball or physio ball, are large vinyl balls, used to strengthen to stretch your body, improving core stability to balance.

What is the procedure

  • Balancing body weight on the ball ( instability is more) & then Exercising helps to engage more muscles in activity
  • Muscles are strengthened, especially core body muscle (abdominal & back muscle)
  • Used in fitness programs

Testimonials

Quick facts

  • Used to improve posture malaignments
  • Shows benefits in chronic low back pain, improved balance & stability, decreased risk of fall

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